6-Week Customized Strength Training Program

A personalized strength program designed around YOU.

pleaseeeeee stop piecing together random workouts from Instagram and hoping they somehow add up to a training plan.

This 6-week program gives you a structured, personalized approach to strength training with the coaching and support to help you actually follow through.

What’s Included

Consultation
We’ll discuss your goals, training experience, schedule, preferences, available equipment, and anything else that should be considered when building your program.

Customized 6-Week Training Plan
Your program is designed specifically for you and includes:

• Progressive strength workouts

• Sets, reps, rest periods & progression guidance

• Personalized warm-up recommendations

• Cardio recommendations

• Video guidance for every exercise

Private 1:1 Zoom Sessions
Meet with me one-on-one during your 6 weeks for coaching, form feedback, troubleshooting, and program adjustments.

• First Session: Check in one week after program assignment

• Second Session: 5 week mark to assess progress, challenges, and where to go next.

Text Support via Practice Better
Have questions about an exercise?

Need a modification? Not sure how to progress? You’ll have direct text support throughout the program for guidance, accountability, and adjustments.

Perfect For You If You Want To:

✓ Build strength and muscle
✓ Feel more confident in the gym
✓ Learn how to properly progress your workouts
✓ Stop jumping between random workout programs
✓ Have a plan that fits your schedule, goals, and equipment
✓ Get personalized coaching without committing to ongoing 1:1 training

Investment $299

6 weeks of personalized programming + coaching + support

You bring the goals. I’ll help you build the plan and teach you how to use it.

This program provides fitness and health coaching and is not a substitute for medical care, diagnosis, or treatment.