Services & Programs

Functional Health Coaching, Wherever You Live

Virtual functional health coaching for women across the U.S.

You don't need to live in Utah or near a functional medicine clinic to receive personalized support. I work with clients virtually through Zoom and partner with clinicians to provide functional lab testing, personalized protocols, and ongoing health coaching.

How it works

Meet virtually for your initial consultation.
Complete functional lab testing through available testing locations or at-home options when appropriate.
Review your results and receive personalized recommendations.
Work with me virtually to implement your plan and make sustainable changes.

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Start Here: Free Consultation

Book a Zoom call to discuss your health goals, health concerns, and conditions you want to address + get more information about my services!

What to Expect:

Book a free video call via Zoom to discuss your health goals, health concerns, and conditions you want to address, and get more information about my services! Basically, see if we are a good fit!
Book Here
Choose your labs!
Been told your labs are “normal” but still feeling off?
- Comprehensive Panel: baseline blood panel, including 85+ markers
- GI Map Stool Test: bacteria, viruses, parasites, fungi, yeast, and more.
- Dutch Hormone Panel: cortisol levels, adrenal hormones, sex hormones, and their metabolites.
Customized coaching for lifestyle, mindset, nutrition, supplements; address various health concerns, diet improvement, routine creation, and emotional eating management.
Work with me 1:1 so we can figure out what works best for YOU. NO one-size-fits-all approach!

Book Consultation

I’m happy to announce that HSA can be used for any coaching services.

Rachel helped me reduce my A1C and inflammation… I have my energy back!

– B.W.

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About Your Coach

Hey! I’m Rachel

I’m a fitness trainer and board-certified (NBHWC) functional medicine health coach based in Utah, and I work with women who want to feel strong, energized, and confident in their bodies again.

A few things to know about my work:
• I work virtually with clients across the U.S. (using Labcorp for functional testing when appropriate)
• I primarily support women ages 20–50
• My clients often deal with things like gut issues, hormone imbalances, thyroid problems, autoimmune conditions, stubborn fatigue, or feeling “off” despite doing all the “right” things
• I combine strength training, functional labs, personalized protocols, 1:1 coaching, and targeted supplements (not MLMs)

I came into this work after my own experience with hormone and digestive issues left me frustrated by being told “everything looks normal” while I felt anything but. Learning how to support the body through both training and root-cause health work changed everything for me, and now I help other women build strength and health in a way that actually supports their physiology.

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