Are detox diets effective? Learn how detoxification works in your body and whether extreme diets or fasts are necessary.

Struggling with weight loss despite diet and exercise? Learn how insulin resistance, thyroid health, and stress affect your ability to lose weight. Discover holistic approaches to overcome weight loss resistance and restore your metabolism with targeted nutrition and lifestyle changes.

The causes and symptoms of estrogen dominance and how it impacts women’s health.

What is a Functional Health Coach?

A holistic health coach looks at the big picture of your well-being… physical, mental, and emotional health. Unlike conventional health programs that focus only on diet or exercise, holistic coaching helps address stress management, sleep quality, and overall lifestyle.

If you're experiencing unexplained anxiety, low mood, or brain fog, your gut might be playing a bigger role than you think.

Here are 5 key signs your gut health may be impacting your mental health:

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 What is functional medicine? Ilike to describe it as alternative healthcare where we look at the body as a whole to get to the root cause of symptoms or disease. And when it comes to lab work and testing we look for optimal lab levels not "normal" because normal is based on our population which unfortunately isn't very healthy

While conventional medicine has made incredible strides in many areas, when it comes to gut health, many doctors are still relying on outdated practices and limited testing methods. As a result, many individuals with gut issues continue to struggle without the proper support or solutions. Here’s why

A functional medicine health coach can help with:

• Gut health issues (bloating, IBS, food sensitivities)

• Hormonal imbalances (PMS, fatigue, thyroid concerns)

• Metabolic health (blood sugar regulation, energy levels)

• Personalized nutrition and lifestyle changes

Health coaching is a client-centered approach that empowers individuals to make changes in their health. Instead of focusing on quick fixes, health coaches help clients build sustainable habits for long-term well-being.