Health coaching is a client-centered approach that empowers individuals to make changes in their health. Instead of focusing on quick fixes, health coaches help clients build sustainable habits for long-term well-being.

• Symptoms of Post-Birth Control Syndrome

  • Irregular or missing periods

  • Acne or hair loss

  • Digestive changes

  • Mood swings, anxiety, or depression

• Why Your Hormones Are Out of Whack After Stopping

• Natural Ways to Support Your Body

• How Hormonal Birth Control Works: Suppresses ovulation and alters natural hormone rhythms.

• Commonly Overlooked Side Effects:

• The Long-Term Impact on Hormones

• Why Symptoms Often Get Dismissed

If you’re tired of guessing and ready to get to the root of your health challenges, working with a functional health coach in Utah can change everything.

Signs of an Unhealthy Gut & Hormonal Imbalance

🚨 Signs Your Gut May Be Affecting Your Hormones:

• Digestive issues (bloating, gas, constipation, or diarrhea)

• Chronic fatigue and low energy levels

• Irregular periods and PMS symptoms

• Mood swings, anxiety, or depression

• Unexplained weight gain

• Acne, eczema, or skin issues

In Hormones, Explained, you'll discover:
✔ What your doctor might be missing in standard hormone testing
✔ How to time your tests for the most accurate results
✔ The difference between "normal" and optimal hormone levels
✔ When to consider a DUTCH test for deeper insights

Despite how common this is, many doctors don’t talk about what happens when you come off the pill, the IUD, or other forms of hormonal contraception.

The good news? There are ways to support your body through this transition and rebalance your hormones naturally.

Cortisol, often referred to as the "stress hormone," plays a pivotal role in our body's response to stress and overall health. Understanding cortisol can help you navigate your challenges with hormones, fatigue, and sleep.

Understanding Responsive Sexual Desire

Responsive sexual desire is a way of experiencing intimacy where interest in sex develops in response to certain contexts, stimuli, or experiences, rather than arising spontaneously….