Custom Online Strength Training Programs

Hey! I’m Rachel

I’m a fitness trainer and board-certified (NBHWC) functional medicine health coach based in Utah, and I work with women who want to feel strong, energized, and confident in their bodies again.

A few things to know about my work:
• I work virtually with clients across the U.S. (using Labcorp for functional testing when appropriate)
• I primarily support women ages 20–50
• My clients often deal with things like gut issues, hormone imbalances, thyroid problems, autoimmune conditions, stubborn fatigue, or feeling “off” despite doing all the “right” things
• I combine strength training, functional labs, personalized protocols, 1:1 coaching, and targeted supplements (not MLMs)

I came into this work after my own experience with hormone and digestive issues left me frustrated by being told “everything looks normal” while I felt anything but. Learning how to support the body through both training and root-cause health work changed everything for me, and now I help other women build strength and health in a way that actually supports their physiology.