RESOURCES

Take what ya need….

  • Supplements - FullScript

    Supplement discounts babyyyyy

    Click here

  • Tempdrop for Fertility Tracking

    Used for FAM (non hormonal birth control) and for ovulation tracking for conception
    10% off using this link

    Wearable fertility tracker and smartphone app displaying menstrual cycle tracking features.
  • Seed Cycling - Funk It Wellness

    Use code for 20% off: RClaire

    Visit Website

    Funk It products, including Nurture packets and a jar of Funky Time organic maca powder.
  • Quick Workouts - Darebee

    2400+ workouts in the database

    Body Weight Workouts, stretching routines, dumbbell workouts, at home workouts.

    Upper body workout guide with exercises like bicep curls and lateral raises, showing recommended sets and rest durations.
  • Woman walking on a rocky beach with the text "Fertility Friday" in pink.
  • Elix - Hormone Balance Herbal Supplement

    A tailored blend of medicinal herbs to holistically support menstrual symptoms by treating underlying imbalances.

    Use code: RACHELH20 for 20% off

    Elix product bottles with droppers and a packaging tube on a beige background
  • Take a Quiz

    Coming Soon!

    Take this quick quiz to figure out which of Rachel’s programs will best support your health journey.

    Disclaimer: This quiz provides general guidance and is not a substitute for professional medical advice. Your individual health needs will be discussed in detail during your consultation with Rachel.

    Abstract mountain illustration with text "Which Program Is Right For You?"
  • Lainey Stancil | Birth Doula

    Lainey Stancil is a dedicated birth doula serving Winder, GA and the surrounding areas, offering personalized, compassionate support for women and families through pregnancy, birth, and postpartum. With a heart for advocacy and empowerment, she also founded Peach State Birth Coalition, a nonprofit focused on expanding access to midwifery care and supporting every woman’s right to choose how and where she gives birth. Amber’s work is rooted in connection, education, and a belief that birth is a powerful, transformative experience.

    Learn More

    Green square background with a white square center featuring stylized green leaves and the text "HUSTLE & HOLD" and "DOULA CARE."

Freebies

  • "Hormones, Explained" text with abstract mountain design in a circular frame on a green background.

    *NEW* Hormones, Explained

    If you’ve ever:

    ✔️ Been told your labs are “normal” even when you don’t feel normal

    ✔️ Gotten your “hormones checked” by your Dr.
    ✔️ Struggled with symptoms of hormone imbalance but didn’t know where to start

    ✔️ Felt confused about what tests to ask for and what they reveal

    Then this guide is for you.

  • Two overlapping brochure covers: the top one titled 'Blood Sugar Blueprint' with a subtitle 'A Functional Medicine Approach' by Rachel Hummence; the bottom one contains a disclaimer under the heading 'Disclaimer'. Both have a brown color scheme.

    The Blood Sugar Blueprint

    Do you have:

    - Pre-diabetes

    - Insulin resistance

    - PCOS

    - Family with diabetes

    This is your guide to correcting insulin resistance, preventing diabetes, and improving metabolic health!! PCOS women… this is especially for you!!

  • Pumpkin seeds in a wooden bowl next to a small orange pumpkin and scattered seeds on a white surface.

    Seed Cycling Guide

    Want to help regulate your period?

    Want to balance your hormones?

    Want to support your menstrual cycle?

    Seed cycling is using specific seeds to help with hormone balance.

    Grab the guide to better hormone health!!

  • Book and ebook titled "The Sleep Fix: How to Hack Your Circadian Rhythm" by Rachel Clark. The cover features a woman sleeping peacefully on a white bed.

    The Sleep Fix

    The Sleep Fix is a free guide that teaches you how to sync your body with your natural circadian rhythm so you can sleep better, feel better, and take control of your health again.

New Blog Posts:

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Woman with tattoos working on a laptop at a wooden table

NEW
Mini-Course

BB: Beginning the Breakup…

This self-paced program is designed to help you prepare to come off birth control and/or rehab your cycle once you're off!

Learn More
person sitting on sofa applying underarm patch

“If you want something you've never had
You must be willing to do something you've never done.”