 
        
        
      
    
    RESOURCES
Take what ya need….
- 
      
      
      
      
        Supplements - FullScriptSupplement discounts babyyyyy  
- 
      
      
      
      
        Tempdrop for Fertility TrackingUsed for FAM (non hormonal birth control) and for ovulation tracking for conception 
 10% off using this link 
- 
      
      
      
      
        Seed Cycling - Funk It WellnessUse code for 20% off: RClaire  
- 
      
      
      
      
        Quick Workouts - Darebee2400+ workouts in the database Body Weight Workouts, stretching routines, dumbbell workouts, at home workouts.  
- 
      
      
      
      
        Fertility Friday Podcast 
- 
      
      
      
      
        Elix - Hormone Balance Herbal SupplementA tailored blend of medicinal herbs to holistically support menstrual symptoms by treating underlying imbalances.  
- 
      
      
      
      
        Take a QuizComing Soon! Take this quick quiz to figure out which of Rachel’s programs will best support your health journey. Disclaimer: This quiz provides general guidance and is not a substitute for professional medical advice. Your individual health needs will be discussed in detail during your consultation with Rachel.  
- 
      
      
      
      
        Lainey Stancil | Birth DoulaLainey Stancil is a dedicated birth doula serving Winder, GA and the surrounding areas, offering personalized, compassionate support for women and families through pregnancy, birth, and postpartum. With a heart for advocacy and empowerment, she also founded Peach State Birth Coalition, a nonprofit focused on expanding access to midwifery care and supporting every woman’s right to choose how and where she gives birth. Amber’s work is rooted in connection, education, and a belief that birth is a powerful, transformative experience.  
 
        
        
      
    
    Freebies
- 
      
      
      
        
  
       *NEW* Hormones, ExplainedIf you’ve ever: ✔️ Been told your labs are “normal” even when you don’t feel normal ✔️ Gotten your “hormones checked” by your Dr. 
 ✔️ Struggled with symptoms of hormone imbalance but didn’t know where to start
 ✔️ Felt confused about what tests to ask for and what they revealThen this guide is for you. 
- 
      
      
      
        
  
       The Blood Sugar BlueprintDo you have: - Pre-diabetes - Insulin resistance - PCOS - Family with diabetes This is your guide to correcting insulin resistance, preventing diabetes, and improving metabolic health!! PCOS women… this is especially for you!! 
- 
      
      
      
        
  
       Seed Cycling GuideWant to help regulate your period? Want to balance your hormones? Want to support your menstrual cycle? Seed cycling is using specific seeds to help with hormone balance. Grab the guide to better hormone health!! 
- 
      
      
      
        
  
       The Sleep FixThe Sleep Fix is a free guide that teaches you how to sync your body with your natural circadian rhythm so you can sleep better, feel better, and take control of your health again. 
New Blog Posts:
 
        
        
      
    
    Subscribe to my newsletter!
I promise not to spam your inbox
NEW
Mini-Course
BB: Beginning the Breakup…
This self-paced program is designed to help you prepare to come off birth control and/or rehab your cycle once you're off!
 
        
        
      
    
    

 
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
            
              
            
            
          
              