6-Week Strength + Nutrition Program
A personalized strength program designed around YOU.
Pleaseeeeee stop piecing together random workouts from Instagram and hoping they somehow add up to a training plan.
This 6-week program gives you a structured, personalized approach to strength training with the coaching and support to help you actually follow through.
What’s Included
» Training Consultation
We’ll discuss your goals, training experience, schedule, preferences, available equipment, etc.
» Customized 6-Week Training Plan
Progressive strength workouts
Sets, reps, rest periods & progression guidance
Personalized warm-up recommendations
Cardio recommendations
Video guidance for every exercise
» Private 1:1 Zoom Sessions
Meet with me one-on-one during your 6 weeks for coaching, form feedback, troubleshooting, and program adjustments.
First Session: Check in one week after program assignment
Second Session: 5 week mark to assess progress, challenges, and where to go next.
» Text Support via Practice Better
»PLUS: Nutrition coaching, macro recommendations, recipes, and nutrition tracking
Perfect For You If You Want To:
✓ Build strength and muscle
✓ Feel more confident in the gym
✓ Learn how to properly progress your workouts
✓ Stop jumping between random workout programs
✓ Have a plan that fits your schedule, goals, and equipment
✓ Get personalized coaching without committing to ongoing 1:1 training
Investment $439
This program provides fitness and health coaching and is not a substitute for medical care, diagnosis, or treatment.
About Your Coach
Hey! I’m Rachel
I’m a fitness trainer and board-certified (NBHWC) functional medicine health coach based in Utah, and I work with women who want to feel strong, energized, and confident in their bodies again.
A few things to know about my work:
• I work virtually with clients across the U.S. (using Labcorp for functional testing when appropriate)
• I primarily support women ages 20–50
• My clients often deal with things like gut issues, hormone imbalances, thyroid problems, autoimmune conditions, stubborn fatigue, or feeling “off” despite doing all the “right” things
• I combine strength training, functional labs, personalized protocols, 1:1 coaching, and targeted supplements (not MLMs)
I came into this work after my own experience with hormone and digestive issues left me frustrated by being told “everything looks normal” while I felt anything but. Learning how to support the body through both training and root-cause health work changed everything for me, and now I help other women build strength and health in a way that actually supports their physiology.
Worried about injuries/limitaitons? Never worked with a coach?
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