Bean Salads

Plant protein + fiber + some carbs. Most of these recipes are even better on day 2, 3, or 4 because the flavors marinate together!

About Your Coach

Hey! I’m Rachel

I’m a board-certified (NBHWC) functional medicine health coach based in Utah, and I help women get to the root of their health issues so they can stop feeling exhausted, bloated, and frustrated and start feeling like themselves again.

Need-to-know-info

  • I work virtually anyway in the US (using Labcorp for testing)

  • Primarily working with women 20-50

  • Gut issues, hormone imbalances, thyroid problems, autoimmune conditions, or unexplained fatigue.

  • Functional labs, treatment protocols, 1:1 coaching, and supplements (not MLM).

I started this work after my own health struggles with hormones and digestion left me searching for answers beyond “everything looks normal.” Functional medicine changed my life and now I get to help other women find that same relief and clarity.

Learn More!

Free Consultation

Book a free 45-minute video call via Zoom to discuss your health goals, health concerns, and conditions you want to address, and get more information about my services!

**Consultation must be booked before beginning any program or membership**