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Optimal Health Program

Are you feeling exhausted, stuck, or unsure of where to start with your health?

The Optimal Health Program is designed for WOMEN AND MEN who want a personalized, root-cause approach to wellness. Through advanced lab testing, targeted recommendations, and ongoing coaching support, this program helps you regain energy, improve digestion, and take control of your health without the guesswork.

Functional Body Systems report showing probabilities of dysfunction for various physiological systems.

Here’s the process

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  • Assessment

    • Consultation

    • Intake Assessment: lifestyle, nutrition, activity, stress, and sleep.

    • Short and Long Term Goal Setting

    • Onboarding + Lab Ordering

  • Lab Work

    • Fasted Blood Test Done by LabCorp

    • Comprehensive Panel (85 biomarkers)

    • Health Improvement Plan (ODX Functional Report)

      OR (will be determined in consult)

    • GI Map (gut health, Stool sample. $129 add on)

    • DUTCH (hormones, urine sample, $129 add on)

  • Follow-Up + HIP

    • Lab Assessment Appointment (45 min)

    • MD Supplement Recommendations

    • 3 Follow-Up Sessions w/ Rachel (1x month)

    • Optional Coaching Add-Ons

Table displaying various health biomarkers with previous and current test results, optimal and standard ranges, and units. Includes markers like sodium, potassium, uric acid, among others, with visual indicators for status changes.

More Info:

  • One payment of $999

    I accept HSA and FSA, and cash pay.

    • Gi Map or Dutch test - $129 add on

    Optional payment plan: 2 payments paid 30 days apart

    Supplements not included.

  • Baseline blood panel (85 biomarkers)

    Thyroid, blood sugar, cholesterol, liver, kidney, gallbladder, vitamins, electrolytes, minerals.

  • Lab work can be done as early as tomorrow.

    Follow up appointments monthly for 3 months.

    Coaching Add-On's: Ask rachel!

  • I cannot take insurance but I can accept HSA and FSA. I accept all major credit cards.

    Read more about that here

    Note: Labs are included in the price but ordered through Labcorp, Rachel will send detailed instructions!

Book Consultation

What Clients Are Saying:

  • Kiley S.

    I was feeling extremely sick and dizzy constantly when I started with Rachel. She was able to help me feel so much better through diet and a few supplements. Super grateful I found her when I did! She knows her stuff!

  • Teddi B.

    Rachel is very passionate about helping others in reaching their health goals. My experience with her was wonderful. She created a space where I felt completely comfortable with my self. She helped me loose weight through nutrition and was beyond helpful and informative when I needed it. She is kind and non judgmental. She made me feel safe and confident . She is knowledgeable and always prompt when I reach out to her.

  • Brandy w.

    Rachel helped me with my diet and supplement needs in such an awesome way. I have a much better idea how to focus on healing my gut after celiac diagnosis. She is fantastic!

  • Lisa G.

    Working with Rachel has allowed me to take hold of the reigns in life, again. I had spent my whole life with pretty poor knowledge regarding healthy foods, mental health, etc... And winging it only lasted so long. I was miserable. I felt sick everyday and the Drs always told me I was fine. I knew I wasn't but didn't know WHY. After working with Rachel I discovered some food intolerances and allergies I never knew I had that was just wrecking my gut, my MOOD and my skin. I discovered stress relief activities for ME that actually WORKED. I developed a working, lasting routine. But most importantly, I found community, I found a support system. I'm on a journey of health and I'm never going back. As a person, Rachel is one of the most knowledgeable, professionally fun, on top of her shiz person I've met. When I couldn't hold it together, she followed me with the pieces until I was able to put them together again. I owe you a whole lot, Rachel, and my family and I thank you from the bottom of our hearts 💕

  • January 2023

    Rachel has been an amazing coach to work with and was extremely helpful! I would highly recommend working with her

  • Melissa P.

    I have loved working with Rachel and send her information to anyone I know who is looking for help with their health. Hormones, blood work, etc. She’s so easy to work with. After my initial blood work came back I was able to implement small changes and wow. What a difference in how I felt. I know I could get blood work done anywhere but I loved how thorough it was and how available she was for follow up questions.

  • February 2023

    "Would 100% suggest Rachel for anyone diabetes and/ or thyroid issues.

  • February 2023

    "Rachel is amazing! She has so much knowledge about holistic health and wellness. I feel like she genuinely listens and wants to offer as much support as possible.”

  • January 2023

    "It isn't one size fits all here, and I love the personalization to each person's health goals. Rachel is awesome and listens to your needs in the most compassionate and supportive way!"

Two women sitting at a wooden table having a discussion, with papers in front of them and a bowl of artichokes as a centerpiece.

What’s Included in the Optimal Health Program?

For one payment of $999 you get:

✅ Comprehensive Health Assessment


We start with an in-depth intake covering your lifestyle, nutrition, activity, stress, and sleep to understand the root causes of your health concerns. Together, we’ll set short and long-term goals tailored to your body’s unique needs.

✅ Functional Lab Testing


Receive a fasted blood test with LabCorp, analyzing 85 biomarkers that give deep insights into your metabolism, hormones, inflammation, and overall health. Your results come with a custom Health Improvement Plan (ODX Functional Report) to help you take targeted action.

✅ Personalized Follow-Up & Treatment Plan


After your results are in, we’ll meet for a 45-minute lab assessment appointment to break everything down. You'll get MD-recommended supplements, 3 follow-up coaching sessions (1 per month), and exclusive discounts on supplements to support your journey.

Plus, optional coaching add-ons for continued guidance.

Ideal for: Who This Is For:

  • People who want to improve their health with a detailed, science-based approach.

  • Those willing to invest in Functional lab testing (85+ biomarkers) for deeper health insights.

  • Anyone looking for a personalized plan based on real data, not generic advice.

  • Individuals with complex health concerns who need a full-body assessment.

  • Health-conscious people focused on both short-term results and long-term wellness.

  • Those who value ongoing support through follow-ups and optional coaching.

  • Anyone interested in targeted supplementation with expert recommendations.

Free Consultation

Book a free 45-minute video call via Zoom to discuss your health goals, health concerns, and conditions you want to address, and get more information about my services!

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