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Functional Medicine Articles & Blogs

Rachel Claire Rachel Claire

How to Not Feel Like Sh*t After Thanksgiving Food

Feeling bloated, tired, or foggy after Thanksgiving? Learn the science-backed ways to balance blood sugar, prevent energy crashes, and enjoy your holiday meal without regret. Functional medicine tips from Rachel Claire Functional Health—serving clients across Utah, including Salt Lake City, Holladay, and Park City.

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Rachel Claire Rachel Claire

Probiotics Aren’t Magic

Probiotics are helpful but they’re not magic.

Discover what really moves the needle for gut and hormone health, why the right testing matters, and how to support your microbiome the smart way (without wasting money on random blends).

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Rachel Claire Rachel Claire

Probiotics Aren’t Always the Answer

Probiotics aren’t one-size-fits-all—and for some in Salt Lake City and Utah County, they can make symptoms worse. Learn when probiotics help, when they don’t, and how functional gut testing reveals what your body truly needs.

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Rachel Claire Rachel Claire

Maybe You’re Not “Gluten Sensitive”

Feeling bloated after pizza doesn’t automatically mean gluten sensitivity. In Salt Lake County and beyond, gut inflammation, poor digestion, or food imbalances are often to blame. Learn the functional approach to finding real answers.

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Rachel Claire Rachel Claire

IBS: Why That Diagnosis Doesn’t Tell You Anything

IBS is a blanket label, not a root cause. If your doctor stopped at “IBS,” it’s time to dig deeper. Learn why advanced gut testing is key for bloating, diarrhea, and constipation in Salt Lake City, Park City, and Utah County.

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