Foundation Fix
An 8-week program to help you get real traction on thyroid, gut, hormone, or autoimmune symptoms without a long-term contract or a lab-testing price tag.
Intro to Foundation Fix
You don't need to overhaul your whole life to start feeling better. You need a clear plan, someone who knows what they're looking at, and enough structure to actually follow through.
Foundation Fix is an 8-week standalone program built for people who are dealing with thyroid, gut, hormone, or autoimmune symptoms and want expert guidance to get back on track without committing to months of coaching or investing in lab testing right out of the gate.
It's not a course you do alone. It's a focused, guided reset with me in your corner the whole way.
This is a good fit if you:
Are dealing with symptoms tied to your thyroid, gut, hormones, or an autoimmune condition
Want expert direction instead of piecing things together from Google and Instagram
Aren't ready (or don't want) to commit to lab testing or a multi-month program yet
Want focused, achievable wins in a defined amount of time
Are curious about working together longer-term but want to start smaller first
How It Works
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Hormones
Thyroid
Gut
AutoimmuneDuring intake, we'll confirm which track fits your primary concern.
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A 45-minute 1:1 call where we review your intake and symptom questionnaire, and I assign your starter protocol.
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Weekly content built around your track. Nutrition guidance, habit-building, stress and sleep support… plus a starter supplement guide and a simple tracking template so you can see what's working.
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A 30-minute call at week 4 to review progress and fine-tune your protocol.
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A 30-minute call at week 8 to review your results and map out what's next… whether that's maintaining on your own or going deeper together with lab testing and ongoing coaching.
Pricing
$499 for 8 weeks or 2 payments of $250
HSA eligible + no long-term commitment
Lab testing (Baseline Labs, GI Map, Dutch Test) is available as an optional add-on at standard pricing — not required to participate.
Ready to get back on track?
Eight weeks, one clear plan, real support along the way.
FAQ
Do I need to do lab testing to join?
No. Foundation Fix t is built around a detailed intake and symptom questionnaire, not lab work. If you want testing, it's available as an optional add-on at any point.
What if I want more support than what's included?
That's exactly what we'll talk through on your week 8 wrap-up call. Many clients use Foundation Fix as a starting point before moving into a longer coaching package with full testing and more frequent support.
How is this different from your other coaching packages?
Foundation Fix is shorter, more structured, and doesn't include lab testing or bi-weekly live sessions which is what keeps the cost and time commitment lower. My Monthly, 6-Month, and 10-Month packages include ongoing personalized coaching and a Health Improvement Plan built from your lab results.
Can I re-enroll or switch tracks later?
Foundation Fix is designed as a one-time standalone program. If you'd like to keep working together after week 8, we'll talk about the best next step for you on your wrap-up call.
About Your Coach
Hey! I’m Rachel
I’m a board-certified (NBHWC) functional medicine health coach based in Utah, and I help women get to the root of their health issues so they can stop feeling exhausted, bloated, and frustrated and start feeling like themselves again.
Need-to-know-info
I work virtually anyway in the US (using Labcorp for testing)
Primarily working with women 20-50
Gut issues, hormone imbalances, thyroid problems, autoimmune conditions, or unexplained fatigue.
Functional labs, treatment protocols, 1:1 coaching, and supplements (not MLM).
I started this work after my own health struggles with hormones and digestion left me searching for answers beyond “everything looks normal.” Functional medicine changed my life and now I get to help other women find that same relief and clarity.