Upcoming Events
July Virtual Masterclass:
IBS + Bloating: Gut Guide
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July 16th - 6pm MDT/8pm EST - Virtual on Zoom
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By the end of this masterclass, you'll understand:
✔ Why IBS is often not the full story
✔ The most common root causes of bloating and digestive symptoms
✔ When functional stool testing may be helpful
✔ Actionable steps you can take to start improving your gut health
✔ A clearer roadmap toward finding answers
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Lead by Rachel Claire
This class is perfect for you if you:
Feel bloated most days
Have been diagnosed with IBS
Struggle with constipation, diarrhea, or both
Experience gas, abdominal discomfort, or food reactions
Feel frustrated by normal test results despite ongoing symptoms
Want to understand the root causes of your digestive issues
PAST HEALTH + WELLNESS EVENTS
June Virtual Masterclass:
Strength Training For Female Physiology
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June 15th - 5:30pm MDT - Virtual
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Discover what actually works when it comes to strength training for women. In this free masterclass, you'll learn how to build lean muscle, improve bone density, increase metabolism, lose body fat, and support healthy hormones without spending hours in the gym. I'll break down the biggest mistakes women make with exercise, how to structure workouts based on your goals, and the science-backed strategies that create long-term results.
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Lead by Rachel Claire
This masterclass is for you if:
You feel intimidated by strength training
You’re tired of random workouts from social media
You want to feel stronger, leaner, and more confident
You want to understand why you’re doing what you’re doing
You’re ready for a more sustainable approach to fitness and health
SLC Group Hike (Free)
Sunday April 26th 9am MST
Distance: about 2 miles
Location: Bell Canyon Reservoir - Bell Canyon Boulders Trailhead, 10245 Wasatch Blvd, Sandy, UT 84092
What to bring: hiking/athletic shoes, water bottle, jacket/layers for weather, and sunglasses if you need them!
Free Hormone Health Masterclass (FREE)
Monday April 27th - 5:30pm MST - Virtual
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About Your Coach
Hey! I’m Rachel
I’m a board-certified (NBHWC) functional medicine health coach based in Utah, and I help women get to the root of their health issues so they can stop feeling exhausted, bloated, and frustrated and start feeling like themselves again.
Need-to-know-info
I work virtually anyway in the US (using Labcorp for testing)
Primarily working with women 20-50
Gut issues, hormone imbalances, thyroid problems, autoimmune conditions, or unexplained fatigue.
Functional labs, treatment protocols, 1:1 coaching, and supplements (not MLM).
I started this work after my own health struggles with hormones and digestion left me searching for answers beyond “everything looks normal.” Functional medicine changed my life and now I get to help other women find that same relief and clarity.
Nutrition 101 + Food Scams
Ready to gain a comprehensive understanding of how proper nutrition can transform your health?
This class covers essential macronutrients, micronutrients, gut health, and the impact of inflammation, with practical tips on mindful eating and decoding food labels (aka identifying scams).
Perfect for anyone looking to take control of their health through a food-first approach, this class will empower you with the knowledge to make better choices to feel better!!
Intro to Non-Hormonal HBC - Virtual Masterclass
In 60min we'll explore:
Fertility Awareness Method (FAM): Understand the science behind FAM and how it works with your body's natural cycles to prevent or plan pregnancy.
My Personal Experience: I'll share my journey with using the fertility awareness method!
Beyond the Calendar: Learn about various tools and techniques used in FAM, such as basal body temperature tracking, cervical mucus observation, and fertility charting.
Cycle Syncing for Optimal Health: Discover how aligning your lifestyle with your menstrual cycle can support hormone balance, energy levels, and overall well-being.
Getting Started with FAM: Practical steps to begin incorporating the fertility awareness method into your life, including recommended resources and apps.
Benefits of Natural Birth Control: Explore the potential advantages of non-hormonal birth control methods, including improved body awareness, hormone balance, and absence of side effects.
Wellness Workshop
Join me for 2-hours of 15-minute rotating classes from some of your local health and wellness experts!
Location: IronGround Gym (Murray)
4894 Commerce Dr A, Murray, UT 84107
Small Group Topics:
Pelvic Floor PT
Nutrition Planning
Beginners Guide to Acupuncture
Functional Chiropractic
Physical Therapy Demonstrations
Work From Home Ergonomics
Gut Health (ft. Rachel Claire)
$30/ticket