Upcoming Events

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SLC Group Hike (Free)

Sunday April 26th 9am MST

Distance: about 2 miles
Location: Bell Canyon Reservoir - Bell Canyon Boulders Trailhead, 10245 Wasatch Blvd, Sandy, UT 84092
What to bring: hiking/athletic shoes, water bottle, jacket/layers for weather, and sunglasses if you need them!

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Free Hormone Health Masterclass (FREE)

Monday April 27th - 6:30pm MST - Virtual

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Sauna/Cold Plunge Party!

TBD

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About Your Coach

A young woman with long blonde hair, wearing a light blue button-up shirt, standing in front of a modern staircase, holding a closed white laptop.

Hey! I’m Rachel

I’m a board-certified (NBHWC) functional medicine health coach based in Utah, and I help women get to the root of their health issues so they can stop feeling exhausted, bloated, and frustrated and start feeling like themselves again.

Need-to-know-info

I work virtually anyway in the US (using Labcorp for testing)
Primarily working with women 20-50
Gut issues, hormone imbalances, thyroid problems, autoimmune conditions, or unexplained fatigue.
Functional labs, treatment protocols, 1:1 coaching, and supplements (not MLM).

I started this work after my own health struggles with hormones and digestion left me searching for answers beyond “everything looks normal.” Functional medicine changed my life and now I get to help other women find that same relief and clarity.

Learn More

Aug

26

Nutrition 101 + Food Scams

Monday, August 26, 2024
7:00 PM 8:00 PM
Google Calendar ICS

Ready to gain a comprehensive understanding of how proper nutrition can transform your health?

This class covers essential macronutrients, micronutrients, gut health, and the impact of inflammation, with practical tips on mindful eating and decoding food labels (aka identifying scams).

Perfect for anyone looking to take control of their health through a food-first approach, this class will empower you with the knowledge to make better choices to feel better!!

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Intro to Non-Hormonal HBC - Virtual Masterclass

Jun

3

Intro to Non-Hormonal HBC - Virtual Masterclass

Monday, June 3, 2024
6:30 PM 7:30 PM
Google Calendar ICS

In 60min we'll explore:

Fertility Awareness Method (FAM): Understand the science behind FAM and how it works with your body's natural cycles to prevent or plan pregnancy.
My Personal Experience: I'll share my journey with using the fertility awareness method!
Beyond the Calendar: Learn about various tools and techniques used in FAM, such as basal body temperature tracking, cervical mucus observation, and fertility charting.
Cycle Syncing for Optimal Health: Discover how aligning your lifestyle with your menstrual cycle can support hormone balance, energy levels, and overall well-being.
Getting Started with FAM: Practical steps to begin incorporating the fertility awareness method into your life, including recommended resources and apps.
Benefits of Natural Birth Control: Explore the potential advantages of non-hormonal birth control methods, including improved body awareness, hormone balance, and absence of side effects.