The Hidden Dangers of Estrogen Dominance:
How to Balance Your Hormones Naturally
Estrogen dominance is a term many women hear but don’t fully understand. It refers to an imbalance between estrogen and progesterone, leading to a variety of health issues, including weight gain, anxiety, and irregular periods. Understanding estrogen dominance and how to correct it naturally is essential for achieving hormonal balance. Let’s explore the key symptoms, causes, and natural remedies that can help you regain control of your health.
What is Estrogen Dominance?
Estrogen dominance occurs when there is too much estrogen in the body relative to progesterone. It’s not just about excess estrogen levels; it’s the imbalance between the two hormones that causes issues. Many factors can contribute to this condition, including:
Environmental Estrogen (Xenoestrogens): Exposure to chemicals such as BPA, phthalates, and parabens found in plastics and personal care products can mimic estrogen in the body, leading to hormone imbalances.
Liver Dysfunction: The liver plays a crucial role in detoxifying excess estrogen, and when it's not functioning optimally, estrogen can accumulate in the body.
Stress and Cortisol Imbalance: High cortisol levels from chronic stress can hinder progesterone production, exacerbating estrogen dominance.
Signs and Symptoms of Estrogen Dominance
Common signs of estrogen dominance include:
Weight gain, especially around the hips and thighs
Bloating and water retention
Mood swings, anxiety, and irritability
Irregular periods or heavy menstrual bleeding
Tender breasts or fibrocystic breast tissue
Sleep disturbances and fatigue
How to Balance Estrogen Dominance Naturally
Support Your Liver Function: Your liver is essential for detoxifying excess estrogen. Include liver-supporting foods such as cruciferous vegetables (broccoli, cauliflower), leafy greens, and detoxifying herbs like milk thistle.
Reduce Exposure to Environmental Estrogens: Switch to glass or stainless steel containers, choose organic foods when possible, and avoid personal care products with harmful chemicals.
Manage Stress: Since cortisol imbalance can worsen estrogen dominance, incorporate stress management practices like yoga, deep breathing exercises, and mindfulness into your daily routine.
Increase Fiber Intake: Fiber helps to eliminate excess estrogen from the body. Include more fiber-rich foods like fruits, vegetables, legumes, and whole grains.
Estrogen dominance can cause a variety of symptoms that significantly impact your quality of life, but balancing your hormones naturally is possible. With lifestyle changes, proper detox support, and stress management, you can restore hormonal balance and feel your best.
Need to identify your hormone imbalances? Book a consultation so we can do some testing!
Had testing done recently?
Grab Hormones, Explained: a guide to what your results are really telling you!
Ps. it’s free
