Seed Cycling

How seed cycling may support hormones

Seeds contain nutrients that play roles in hormone metabolism and production.

Flax seeds

Rich in lignans and fiber, flax may support healthy estrogen metabolism by helping the body process and eliminate excess estrogen.

Pumpkin seeds

High in zinc, which is important for progesterone production and immune function.

Sunflower seeds

Contain vitamin E and selenium, which support progesterone balance and reduce inflammation.

Sesame seeds

Provide lignans and healthy fats that may help modulate estrogen levels.

Women in Salt Lake County and Utah County often appreciate this approach because it uses whole foods rather than supplements.

Who might benefit from seed cycling?

Seed cycling may be supportive for women experiencing:

• irregular menstrual cycles

• PMS symptoms

• low progesterone

• estrogen dominance symptoms

• perimenopause transitions

• post-birth control cycle irregularity

Many clients in Park City, Sandy, and Draper exploring natural hormone support find seed cycling to be a gentle starting point.

What seed cycling can and cannot do

What it can do

• provide key nutrients for hormone health

• support fiber intake and gut health

• encourage cycle awareness

• offer a low-risk, food-based approach

What it cannot do

• “fix” severe hormone disorders

• replace medical care or necessary treatment

• override chronic stress or under-eating

• balance hormones in isolation

Seed cycling works best as part of a broader lifestyle approach.

The connection between gut health and hormones

Fiber in seeds supports gut bacteria and helps eliminate metabolized estrogen through the digestive tract.

Poor gut health can lead to estrogen recirculation, which may contribute to symptoms like:

• bloating

• breast tenderness

• heavy periods

• mood swings

In communities like Provo and West Jordan, where many women are working to improve gut health, seed cycling can support both digestion and hormone balance.

How to incorporate seed cycling into daily life

Seed cycling doesn’t require elaborate recipes.

Simple ways to add seeds:

• blend into smoothies

• sprinkle on yogurt or oatmeal

• add to salads

• mix into energy bites

• stir into nut butter

Consistency matters more than perfection.

Common mistakes with seed cycling

• Using whole seeds instead of ground (harder to absorb nutrients)

• Expecting immediate results

• Ignoring overall nutrition and stress levels

• Under-eating while trying to balance hormones

Women in Salt Lake City and Holladay often see better results when seed cycling is paired with adequate nourishment and stress support.

Seed cycling for perimenopause and irregular cycles

For women in perimenopause or those without regular cycles, seed cycling can still provide nutritional support.

Rather than syncing to a cycle, follow:

• flax + pumpkin for days 1–14

• sunflower + sesame for days 15–28

While research is limited, the nutrient density alone makes this a supportive practice.

A grounded perspective

Seed cycling is not a cure. It’s a supportive practice that provides nutrients, encourages cycle awareness, and helps women reconnect with their bodies.

Hormone health is influenced by:

• blood sugar regulation

• stress levels

• sleep quality

• thyroid function

• adequate calorie intake

• gut health

Seeds can support the process, but they aren’t the whole solution.

How a health coach can help

If you’re in Salt Lake City, Park City, Sandy, Draper, Holladay, Ogden, or Provo, working with a health coach can help you:

• determine if seed cycling fits your needs

• address root causes of hormone imbalance

• support thyroid and blood sugar health

• build sustainable nutrition habits

• reduce overwhelm and conflicting advice

You don’t need to try every trend. You need a plan that makes sense for your body.