Only 12 spots available!
What we'll explore:
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Explore the nutrients your body needs to function optimally, including vitamins, minerals, proteins, fats, and carbohydrates.
Learn how each nutrient contributes to overall health and well-being.
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Learn how to create balanced meals and snacks that support hormone balance and gut health, incorporating key nutrients for overall well-being.
Hint: There's an easy formula
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Dive into the latest food trends and fad diets, analyzing their benefits and potential pitfalls to make informed dietary choices.
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Gain insights into common food marketing scams and misleading labels, empowering you to make healthier and more informed choices at the grocery store.
Monday August 26th 7:00pm MST
Only 12 spots available!
About Me:
I’m a board certified functional medicine and holistic health coach that works with a network of clinicians to provide my clients with lab testing, treatment plans, supplement protocols, and health coaching. I works with a wide variety of people who struggle with thyroid conditions, gastrointestinal problems, hormone concerns, or autoimmune conditions.
I have a BS in psychology and studied at the Institute for Integrative Nutrition to receive her health coaching certification. I’m board certified by the NBHWC and I have been coaching for over 3 years.
I have experience in women’s health and weight loss coaching and have worked with a variety of functional medicine and naturopathic doctors. I’m originally from Georgia but moved to Utah three years ago to pursue my passion for outdoor adventures in the mountains.