Only 12 spots available!
What we'll explore:
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Understand the science behind FAM and how it works with your body's natural cycles to prevent or plan pregnancy.
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I'll share my journey with using the fertility awareness method, including the benefits I've experienced and tips for success.
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Discover how aligning your lifestyle with your menstrual cycle can support hormone balance, energy levels, and overall well-being.
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Explore the potential advantages of non-hormonal birth control methods, including improved body awareness, hormone balance, and absence of side effects.
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Practical steps to begin incorporating the fertility awareness method into your life, including recommended resources and apps.
Monday June 3rd 6:30pm MST
Only 12 spots available!
About Me:
I’m a board certified functional medicine and holistic health coach that works with a network of clinicians to provide my clients with lab testing, treatment plans, supplement protocols, and health coaching. I works with a wide variety of people who struggle with thyroid conditions, gastrointestinal problems, hormone concerns, or autoimmune conditions.
I have a BS in psychology and studied at the Institute for Integrative Nutrition to receive her health coaching certification. I’m board certified by the NBHWC and I have been coaching for over 3 years.
I have experience in women’s health and weight loss coaching and have worked with a variety of functional medicine and naturopathic doctors. I’m originally from Georgia but moved to Utah three years ago to pursue my passion for outdoor adventures in the mountains.