A Girls Guide to the Gym
Virtual Masterclass - Monday September 21st - 6pm MDT/8pm EST
We’ll chat about:
🏋️ Strength training basics
⚙️ How to use common gym machines
💪 Reps, sets, weight, and progressive overload
🎯 Common gym terminology
🦵 Essential movement patterns
🚫 Common mistakes to avoid
🧠 How to stop comparing yourself to everyone around you
Sign-Up Below
$10
About Your Coach
Hey! I’m Rachel
I’m a fitness trainer and board-certified (NBHWC) functional medicine health coach based in Utah, and I work with women who want to feel strong, energized, and confident in their bodies again.
A few things to know about my work:
• I work virtually with clients across the U.S. (using Labcorp for functional testing when appropriate)
• I primarily support women ages 20–50
• My clients often deal with things like gut issues, hormone imbalances, thyroid problems, autoimmune conditions, stubborn fatigue, or feeling “off” despite doing all the “right” things
• I combine strength training, functional labs, personalized protocols, 1:1 coaching, and targeted supplements (not MLMs)
I came into this work after my own experience with hormone and digestive issues left me frustrated by being told “everything looks normal” while I felt anything but. Learning how to support the body through both training and root-cause health work changed everything for me, and now I help other women build strength and health in a way that actually supports their physiology.
Areas of Practice
-
Hair loss, cold hands/feet, weight gain, chronic fatigue, dry skin, brain fog, nervousness, anxiety, and heart flutters could be signs of a thyroid issue. Even if you are on a thyroid medication you are still at risk of developing these symptoms. Most MDs only test TSH levels which is NOT the full picture. Let’s take a functional approach to boost and enhance thyroid function.
-
Bloating, gas, food sensitivities, IBS, acid reflux, painful digestion, constipation, loose stool, I’ve heard it all. Let’s take a deeper look at what bacteria, parasites, fungi, or viruses that could be lurking in your GI system and get things back into balance to achieve symptomless eating.
-
Excess facial hair, acne, hair loss, low libido, vaginal dryness, intense period cramps, 60-day cycles, anxiety, mood swings, infertility, breast soreness, fatigue, or weight gain are just SOME of the signs that something could be wrong with your hormonal balance and/or menstrual cycle.
-
Are you looking to prevent diabetes, fix insulin resistance, or increase your energy? Let’s take a personalized approach to target symptoms such as energy fluctuations, mood swings, and sugar cravings. Through tailored nutrition, lifestyle modifications, and continuous support, let's work together to dissolve symptoms.
-
Need help managing an autoimmune condition? Let’d work together to improve your diet and lifestyle to avoid a laundry list of medications and prevent other autoimmune conditions.
Blogs:
Subscribe to my newsletter!
I promise not to spam your inbox